An At-home microdosing plan
Utilize plant medicines as the proverbial gym equipment to redefine your Dreams, Obstacles, Joys, and Opportunities
The D.O.J.O. is a 4-Stage Framework to...
1. Clarify your Dreams
What is the ideal life you want to achieve? What set of emotions do you want more of? What is your version of freedom and fulfillment?
2. Confidently overcome your Obstacles
Develop the confidence to bounce back from your Obstacles, whether physical, mental, emotional, or spiritual.
3. Connect with your inner Joys
Reconnect to the Joys of your inner child. What makes you come alive? Why continue through all your Obstacles to achieve your Dreams?
4. Courageously lean into meaningful Opportunities
Develop the courage to identify, create, and take advantage of the Opportunities in front of you. You will have the skills to take risks towards opening up possibilities.
What Is This?
*No cannabis or psychedelics for sale. Option to receive as complimentary gifts. Only available for those residing in decriminalized states. Check your local laws. No medical advice, this is for educational purposes only. Consult first with your doctor.
Who's This For?
You might be a great fit for the program!
Who This Is NOT For:
What’s In It For You?
*There are various options depending on your budget, as well as scholarships available for those in need. No one will be denied based on financial hardships.
Plant Medicine & Meditation, The Perfect Combination
Our bodies naturally produce endocannabinoids, which are neurotransmitters that bind to the Endocannabinoid System (ECS). The ECS is a wide receptor network that is responsible for regulating the way we relax, eat, sleep, and remember things.
The main active component of cannabis, tetrahydrocannabinol (THC), is a cannabinoid that mimics the body’s endocannabinoids and fills in the gaps for the ECS to bring back homeostasis.
Studies show that while meditating, the brain decreases its workload with information processing. This loosens the connections to certain neural pathways, resulting in less rash reactions and gives us more time to respond to our thoughts and emotions productively.
Together, cannabis and meditation is a powerful combination that helps us slow down and create emotional stability, so that we can take action in all areas of our lives with more confidence, consciousness, and creativity.
An intentional use of cannabis and psychedelics is the physical diet for your health.
This is a monthly program with a 3-month minimum commitment. A la carte options are also available on a sliding scale.
With the monthly program, you have unlimited access to me for 1:1 virtual coaching and integration calls, as well as email, text, or voice message support.
There are 3 types of sessions, the Coaching Prep, the Medicine Journey, and the Integration Session. You can schedule them at your convenience, subject to availability and measurable progress from previous session.
If you don’t have experience with cannabis or psychedelics, we will have a few coaching prep calls before we start using the medicine. Utilizing plant medicine is optional in this program.
Still Not Sure?
Sign up for a one-time, 1-on-1, two-hour workshop (donation-based) to get super clear on your next few months, what’s getting the way, and how to create your own opportunities.
What Others Have Said So Far:
*Scholarships may be available for those who need it. No one will be denied because of financial hardship.
No, I’m not a mental health professional and no formal therapy will be administered. This is not medical advice and is for educational purposes only.
Some therapeutic frameworks will be used in a life coaching context, following the ICF’s ethical code of conduct. If you are experiencing serious or debilitating physical, mental, or emotional symptoms, please seek a medical healthcare professional.
Most therapy and life coaching typically start upwards of $150 per session. This is the only program that gets you unlimited coaching access and a complimentary monthly supply of cannabis/psilocybin (only for select states) for $879 a month with a 3-month commitment. There is a one-month free trial and sliding scale available as well.
You can have as many coaching sessions and offline messaging support as you want (subject to availability). After that the 3-month intensive, you can start and stop as you wish with no additional fees, or purchase sessions, a la carte. Payment plans or scholarships are available for those needing financial assistance. If you dislike the service or don’t see potential value after the first journey session, I’ll provide a partial refund.
Unfortunately, insurance does cover this service at this time. I’m excited to see the healthcare industry evolve in the future, and we’ll hopefully be able to at least ask for reimbursement. For now, consider this as an investment into your personal, professional, and spiritual life.
Insightful question! It’s important to never become completely dependent on anything, let alone a chemical substance to give us whatever we’re desiring. This service will provide you with the knowledge, perspective, tools, and habits to create an unattached relationship with your cannabis or psychedelics. The intention is only to use these tools to shine a light on how to build independence so you aren’t reliant on anything else, let alone these medicines.
The issue is that for many of us, accessing our internal wisdom has been suppressed. The emotional muscles we need have atrophied from a left-brained, headstrong environment. Plant medicine helps us reach what was previously inaccessible by bringing our bodies back to homeostasis and encouraging neuroplasticity.
You can schedule your sessions whenever you’d like! So you control your schedule. But remember, what you put in is what you get out of it.
The coaching prep sessions start at 30 min, but can go longer depending on where you’re at in your journey. You’ll have as much time as you need on your own for your medicine journey. Then the Integration sessions will start at 45 min and can also go longer if needed.
Outside of that, it is recommended you dedicate at least 1 hour a week for more reflection and integration outside of the sessions.
I’m ICF-accredited in life coaching models like Cognitive Behavioral Coaching, Appreciative Inquiry, and Motivational Interviewing. I’ve facilitated emotional intelligence workshops for organizations and have coached individuals and groups for almost half a decade.
I’m also a Psychedelic Integration Guide with a telehealth company, having coached 200+ clients through their psychedelic therapy journey. I’ve also hosted many cannabis-friendly meditations both in-person and virtually, along with individual and group integration circles.
As the first-generation born in America and oldest son of Chinese immigrant parents, I had the opportunity to learn how to communicate across language and cultural barriers. I watched my parents and grandparents bicker every day over the smallest miscommunications, which taught me conflict management skills. I had to learn how to handle my own emotional wellbeing when they would tell me things like, “man up,” or “stop being so sensitive.” Or when they rarely expressed love verbally and instead added more pressure on me to perform.
In my corporate career, I learned how to manage stress and burnout when I found myself in toxic work environments, constantly changing deadlines and no attention to culture. Aiming to fill the gap, I joined an Employee Resource Group within the company to help employees find work-life balance. I facilitated workshops that improved workplace satisfaction amongst new hires and new managers with more open, empathetic conversations. I’m proud to hear from participants who said they came away from those workshops with a new perspective and source of energy.
I’m also a student of life. I love listening to podcasts, reading personal development books, and working through online courses and worksheets (#nerd!). But all those resources meant nothing if I couldn’t apply it. So I quit my job to pursue entrepreneurship to apply what I learn in real-time. They say owning a business is one of the best personal development courses to take. All that to say, I am your peer in this process, with just a few steps ahead. I’m actively pursuing my Dreams, working through my Obstacles, playing with my Joys, and creating my own Opportunities. I’m excited to help you transform your own as well.
I get that. You might be wanting a clear, tangible, logical return on your time, effort, and material investment.
If there is any part of you that resonates with this though, then there’s some part of your intuition that knows the importance of these social-emotional skills.
In fact, exercising these soft skills will inevitably get you what you want, the money, the freedom, the intimacy, the badass, fulfilling career, and meaningful connections. Building emotional skills is directly correlated to better opportunities and whatever abundance you want.
But I will say, if money, beautiful dates, fame, or even a quick fix from a “magic pill” is what you’re looking for, this program won’t be for you. I’m building this for those who seek something deeper within themselves and are willing to get uncomfortable to accelerate that progress.